Arthritis may be common but it does not mean you can’t prevent it. Cartilages that get damage cannot make full recovery or grow new cartilages, thus preventing damage to the cartilages is important. A healthy diet and exercise is important to maintain healthy cartilages. A healthy diet gives you the benefits of antioxidants, vitamin c and d, and other properties that can keep your joints strong and healthy. Together with exercise, it can keep excess weight off. Extra weight results in more pressure on the joints and cartilages. Exercise is a great way to keep your joints and cartilages stimulated and strong. If you don’t stretch or move your joints often, it can become stiff and fragile. Exercise should be in moderation so you do not hurt your joints. Another prevention is to avoid doing any activity that may hurt your joints such as heavy lifting. Keeping your joints and muscle healthy strong is the best prevention for arthritis.
You can learn more about arthritis prevention at “Keeping Your Joints Healthy: A Complete Guide to Staying Strong” by CNN Health
If you are suffering from arthritis, A-1 Home Care in Diamond Bar works with caregivers who can provide quality home care services including arthritis care. A-1 Home Care also offers arthritis care in Whittier, Downey, Fullerton, and other cities in the San Bernardino, Los Angeles County and Orange County,
To start arthritis care in Diamond Bar , call A-1 Home Care at 909-861-7700
or visit http://diamondbarinhomecare.com/ for more home care information